Everyone wants to live a healthy and active life but changing one’s habits and adapting to a healthy lifestyle becomes difficult for some. According to a 2009 study published in the European Journal of Social Psychology, it takes 18 to 254 days for a person to form a new habit. The study also concluded that, on average, it takes 66 days for a new behavior to become automatic. Let’s explore how Tres Care Health Band useful for me.
Tracking one’s vitals is likely to help a lot of people when it comes to adapting to new healthy lifestyle.
Tres Care health monitoring band can detect walking steps, distance, heart rate, sleep patterns and your oxygen levels. The device interacts via Bluetooth with the app in a mobile device that downloads the wearer’s activity and health data. Self-tracking allows you to stick to a healthier diet, regular exercise and better sleep. Regular use of fitness tracker boosts your daily workouts and makes them achievable. The device generates detailed info-graphics and reports so that you can look how far you have come in your journey and this in turn helps to boost your morale.
How you monitor your health?
The Tres Care health band would let you indulge in self-care and track your health. You can watch and record your heart rate, SPo2, skin temperature, HRV, daily burned calories, step counts and sleep. Self-tracking allows you to stick to a healthier diet, regular exercise and a better sleep pattern.
Working out and maintain a fit body includes both good and bad weeks. You ought to experience them as sleep and activity patterns vary across the days, weeks, and months. For e.g. if you binge drink on a weekend your heart rate is bound to be on a higher side for couple of hours after the session. Some people also experience a decrease in SPo2 levels while they are high. The Tres Care band enables you to determine such habits that are effortlessly maintainable so that you can achieve your long-term goals. Furthermore, you can share your progress with your friends by using the group monitoring feature in the Tres Care mobile app.
Research proves that by keeping track of your day-to-day activities, you can significantly improve your health. Self-tracking can make you sleep better, follow a healthier diet, and exercise more- just by letting you know the areas you need to improve. All in real time!
Helps in setting achievable goals
To achieve the best results, you will have to set a realistic goal that can be achieved. You cannot shed weight if you lead a sedentary life and do not exercise. However, if you use a fitness tracker, it will help you set and achieve realistic goals within the recommended time frame. It also makes sure that you do not get de-motivated and quit midway.
Monitoring your health
Indulge in self-care and track your fitness level. A fitness tracker lets you watch and record your heart rate, daily burned calories and step counts. Self-tracking allows you to stick to a healthier diet, exercise more and sleep better.
User friendly fitness tracker interface
Regular use of fitness tracker boosts your daily workouts and makes them achievable. Most trackers have built in screens, statistics, vibrating alarms, and history tracking. These features make it easy for users to check their progress instantly without interrupting their workout sessions.
Helps you to stay motivated
Working out and maintain a fit body includes both good and bad weeks. You ought to experience them as sleep and activity patterns vary across the days, weeks, and months. A fitness tracker enables you to determine such habits that are effortlessly maintainable so that you can achieve your long-term exercise goals. Furthermore, most tracking devices let you share your progress with your friends on social media and create personal workout groups with competitive goals.
It’s All in Good Measure
Why this sudden need for recording your fitness activities? Research proves that by keeping track of your day-to-day activities, you can significantly improve our health. Self-tracking can make you sleep better, follow a healthier diet, and exercise more- just by letting you know the areas you need to improve. All in real time!
Author
Arvind Sharma is a Compliance Manager and Management Representative at Tres Care. He has 10 + year of experience in handling project and client across the globe. Arvind likes to keep a positive attitude and enjoy facing challenge.